5-14-12

Routine A
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Week 2

T bar row/warm3X 25, 45x2 working3X 135  reps 11,12,11

Palms up pulldowns(ss)/warm1X 90 working3X 140, reps 12,12,12
Pulldowns wide(ss)/warm1X 90 working3X 120 reps 12,10,11

1arm BB row(ss)/working3X 75, 85, 95 reps 15,15,15
1arm rope pulldowns(ss)/working3X 15 reps 15,15,15

Deads/warm2X 135, 225 working2X 315, 405,  reps 15,5

Did the one arm rows with the BB wedged in a corner

did 12mins incline walk pre 15mins bike post