5-22-12

Routine A
Chest

Week 3

Flat bench/warm4X 45, 95, 135, 155 working4X 215 reps 6/4, 6/4, 6/3, 6/3

Slight In DB press(ss)/working3X 80, reps 12,12,11
Slight In DB fly(ss)/working3X 40, reps 11,11,10

Chest dips(ss)/working3X body weight reps 20,20,19
DB pullovers(ss)/working3X 80, reps 10,9,8


did rest pause on flat, had legs up on all presses, did 15mins incline walk pre
15mins bike post