Routine C

Chest

Week 4

Flat bench(ss)/warm3X 45, 95, 135, 185 working4X 225x2, 230 reps 6,6,6,6
Neutral grip DB press(ss)/working4X  45, 50 reps 15,12,12,12

Slight in DB press(ss)/warm1X 45 working3X 80  reps 13,12,11
Flat bench with bands(ss)/warm1X 65  working3X 95, 100x2 reps 15,13,13

In cable fly(ss)/working3X 22.5, 25x2 reps 18,15,16
Machine neutral grip flat press(ss)/working3X 120 reps 12,12,12

changing up the rotation of my routines starting tonight felt good tonight
with the chest routine did 12mins incline walk pre 12mins bike post