5-24-12

 Bi's & tri's

Week 3

Preachor curl ez bar/warm2X 35 working3X 85 reps 14,14,13
Close grip bench/warm2X 45, 65 working3X 125, 135, 145 reps 20,15,14

Hammer curl/working3X 40 reps 12,13,13
Over head DB ext/working3X 80, reps 15,16,15

Straight bar curl cable/working3X 90 reps 18,18,18
Straight bar overhead ext/working3X 110, 120 reps 20,17,16


did 20mins bike pre 10mins bike post