Bi's & tri's

Week 1

Preachor curl ez bar/warm2X 25, 40 working3X 70, 80x2 reps 16,15,14
Close grip bench/warm2X 50, 60 working3X 115, 135, 145  reps 18,16,14

Hammer curl/working3X 40 reps 14,14,14
Over head DB ext/working3X 70, 80, reps 20,15,16

Straight bar curl cable/working3X 80x2, 90/40 reps 17,16,18/15
Straight bar overhead ext/working3X 100, 110, 120 reps 20, 18,14

did 12mins elliptical pre 12mins bike post