Routine A
Chest

Week 2

Flat bench/warm4X 45, 95, 135x2 working4X 205, reps 7/4, 7/4, 7/4, 7/4

Slight In DB press(ss)/working3X 80, reps 10,11,8
Slight In DB fly(ss)/working3X 40, reps 11,12,10

Chest dips(ss)/working3X body weight reps 20,20,22
DB pullovers(ss)/working3X 80, reps 10,10,9

legs up on all presses, did rest pause on flat bench did15mins
incline walk pre 12mins bike post