Bi's & tri's

Week 4

Preachor curl ez bar/warm2X 30, 40 working3X 80, 90x2 reps 20,15,15
Close grip bench/warm2X  65 working3X 135, 145, 150 reps 16,13,11

Hammer curl/working3X 40 reps 12,12,11
Over head DB ext/working3X 80, reps 15,15,15

Straight bar curl cable/working3X 90, 100x2  reps 18,16,16
Straight bar overhead ext/working3X 110, 120x2 reps 18,16,15


did 1omins incline walk pre 20mins bike post. felt real good tonight