5-28-12

Routine A
Back

Week 4

T bar row/warm3X 25, 45x2 working3X 135x2, 135/45 reps 12,12,12/15

Palms up pulldowns(ss)/warm1X 80 working3X 140, 150x2 reps 15,14,15
Pulldowns wide(ss)/warm1X 80 working3X 120, reps 12,11,14

1arm BB row(ss)/working3X 100, 110, 110/80 reps 12,12,12/8
1arm rope pulldowns(ss)/working3X 15 reps 12,12,12


Did the one arm rows with the BB wedged in a corner

did 15mins of bike per and 15 mins bike post