Routine C

Quads & calfs

Week 4

Leg ext/warm2X 50, 80 working3X 160x2, 180 reps 15,15,13

Front squat machine(ss)/warm2X 180X2 working3X 320, 360, 400 reps 15,15,15
Front squat(ss)/warm2X 45, 95 working3X 125, 135, 145 reps 12,12,10

Leg ext(ss)/working3X 120, reps 16,15,15
Sissy squat/working3X body weight  reps 20,20,20

Seated calf raise/working3X 45/25 reps 22/13, 22/12, 22/11


legs where really feeling it tonight. did 12mins incline walk pre 12mins bike post