Routine A
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Week 3

T bar row/warm3X 25, 45x2 working3X 135x2, 135/45 reps 12,12,12/12

Palms up pulldowns(ss)/warm1X 80 working3X 140, reps 15,15,15
Pulldowns wide(ss)/warm1X 80 working3X 100 reps 12,12,12

1arm BB row(ss)/working3X 85, 95, 105 reps 12,15,12
1arm rope pulldowns(ss)/working3X 15 reps 15,15,15


Did the one arm rows with the BB wedged in a corner
did 15mins incline walk pre 15mins bike post used no leg holder on my
lat pulldows