5-16-12

Hammies

Week 1

Seated leg cur/warm3X 50 working3X 90, 100, 120 reps 14,14,

Standing 1 leg curl(ss)/working3X 15 reps 12,12,12
Butt raise(ss)/working3X 50, 60x2  reps 15,15,15

Laying leg curl/working3X 100 reps 15,15,15
Donkey raises/working3X 300, reps 25,25,25

15mins incline walk pre 15mins bike post