Routine B Quads & calfs Week 3 Leg ext/warm3X 40, 60, 70 working3X 180, 200, 220/30 reps 15, 15, 13/25 Leg press/warm2X 90  working3X 180, reps 20,22,23 Squat/warm2X 95, 135 working3X 225, reps 10,10,10 1 Leg ext/working3X 30 reps 15,13,12 Split squat/working3X 70 reps 15,15,13 Donkeys/working5X 200  reps 25,20,20,20 Did 12mins incline walk pre and 10 mins elliptical post.