6-12-12

Routine B
Chest

Week 2

In BB press/warm4X 45, 95, 135x2  working4X 165, reps 10/5, 11/6, 11/6, 10/7

Slight Incline DB press/warm1X 45 working3X 80 reps 11,11,11
Flat DB fly/warm1X 25 working3X 35  reps 13,11,11

Un even push ups/working2X reps failure
Decline DB pullovers/working3X 70 reps 14,14,14

IN press did rest pauses legs up on all press work, did 10mins incline walk pre
did 10 intervals on bike post