6-16-12

Hammies

Week 2

Seated leg cur/warm3X 30, 40, 50 working3X 80, 90, 100 reps 15,15,15

Stiff leg deads/warm2X 115, 165 working2X 205, 255/165/115 reps 15, 12/8/10

Standing 1 leg curl(ss)/working3X 10 reps 12,12,12
Seated 1 leg curl/working3X 30 reps 12,12,12


Seated calf machine/working2X 90 reps 25,25
Donkeys/working2X 220 reps 25,20

Did 12mins bike pre and 10 post