6-11-12

Routine B
Back

Week 2

Lat pull down close/warm2X 80, 90 working3X 150, 160, 170  reps 15,15,12
Lat pull down wide underhand/warm2X 80, 90 working3X 130, 140x2 reps 15,13,10

Bent over row/warm2X 95, 135 working3X 185, 195, 205 reps 12,12,10
Bench row/warm1X 20 working3X 30  reps 15,15,15

Str arm pull down/working3X 50 reps 12,12,12
Seated rope row/working3X 60  reps 16,15,16


Did the pulldowns without any leg hold down did 10mins incline walk pre
did 10 intervals on bike post