6-15-12

Routine B
Shoulders

Week 2

Shoulder press/warm3X 45, 75x2 working4X 115, reps 13/6, 12/6, 12/6, 12/6

1arm side laterals/working3X 20, reps 12,12,12
Rear DB raises/working3X 10 reps 15, 15,15

BB shrugs/working3X 155 reps 15,15,15
Palms facing Standing BB press/working3X 65 reps 18,17,17

Did rest pauses on shoulder press did 10mins incline walk pre
and 20 mins bike post with 5 interval sets mixed in