6-14-12

Bi's & tri's

Week 2

Seated BB curl/warm2X 45,65 working3X 95x2, 95/45 reps 13,13,12/12
Tri pushdown V bar/warm2X 80, 90 working3X 160x2, 160/80 reps 13,13,12/13

In curl/working3X 35 reps 13,12,12
Skull crushers/working3X 70 reps 12,12,14

Rope curl/working3X 60, reps 20,20,20
Rope ext/working3X 80, reps 20,20,20

did 12mins incline walk pre
Cardio interval sets. 1, 1, 1, 1, 1, 1, 1, 1, 1, 1  on elliptical