Routine B
Quads & calfs

Week 2

Leg ext/warm3X 50, 60, 70 working3X 180, 200, 220 reps 15,15,15

Leg press/warm2X 90  working3X 180, reps 20,20,20
Squat/warm2X 95, 135 working3X 225, reps 10,10,10

1 Leg ext/working3X 40 reps 15,15,15
Split squat/working3X 70 reps 12,15,15

Donkeys/working5X 200, 220x4 reps 30,25,25,25,15

did 12mins incline walk pre