Routine B  Chest  Week 4 In BB press/warm4X 45x2, 115x2 working4X 175, 185, 190, 190/115 reps 10,9,8,8/12 Slight Incline Machine press/warm1X 40 working3X 140, 160, 180 reps 18,18,14 Flat Machine fly/warm1X 50 working3X 100, 110x2 reps 18,13,12 Un even push ups/working2X reps failure  Decline DB pullovers/working3X 70 reps 12,12,13 Cardio sets. 1, 1, 1 , 1, 1, 1, 1, 1, 1, 1, 1, 1