Routine B
Shoulders

Week 1

Shoulder press/warm3X 45, 65, 85 working4X 115, reps 13/4, 12/5, 12/5, 12/6

1arm side laterals/working3X 20, reps 12,12,11
Rear DB raises/working3X 10 reps 12,12,11

BB shrugs/working3X 135, 155x2 reps 15,15,15
Palms facing Standing BB press/working3X 45, 65x2 reps 20,16,15



did 20mins bike pre 15 mins bike post