Routine B  Chest  Week 3 In BB press/warm4X 45, 75  105, 135 working4X 165, reps 12/6, 10/5, 11/5, 10/5 Slight Incline Machine press/warm1X 40 working3X 80, 100, 120 reps 20, 20, 15 Flat Machine fly/warm1X 25 working3X 90, 110x2 reps 20, 18, 16 Un even push ups/working2X reps failure  Decline DB pullovers/working3X 70 reps 14,14,14 IN press did rest pauses legs up on all press work did 12mins incline walk pre and intervals post on elliptical   Cardio sets. 1, 1, 1, 1, 1, 1, 1, 1, 1, 1