Routine B
Back & Hammies

Week 2 of max 485
On JH 8's

Deads/warms/3X135, 225X2 working5X295, 330, 355X2, 375 reps3,3,8,8,10
Lat pulldown close/warm/2X90, 110 working3X220X2, 230 reps8,8,7
Bent over row/warm1X135 working3X205X2, 205/135 reps8,8,9/11
Bench row(ss)working3X70X2, 75 reps10,10,10
Str arm pulldown(ss)working3X20, 22, 24 reps15,15,15
Seated Leg curl/warm2X60 working3X160, 180X2 reps10,7,7
Stiff leg deads/working4X245, 265, 285, 305 reps12,12,11,12
DB split squat/working2X40 reps12,12

felt nice tonight good and solid with some good power
did 10mins incline walk too

Routine B
Chest & tri's

Week 2 of max 325
On JN 8's

Flat press/warm3X95, 135 working5X195, 220, 235 reps3,3,8,8,9
In DB press/warm1X40 working3X85X2, 90/40 reps10,11,13/12
Flat fly/warm1X25 working3X50X2, 50/25 reps12,12,12/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X55 working2X80 reps12,12
Laying bar ext/working2X55 reps12,12

felt pretty good tonight flat bench felt a bit heavier then i would have liked but
after that felt solid did 10mins incline walk too

Routine B
Quads & calfs

Week 2 of max 450
On JN 8's

Squats/warm3X135X2, 185 working5X270, 305, 330X3 reps5,3,8,8,8
Leg press/warm1X180 working3X450X2, 360/180 reps12,12,12/13
Bar lunge/warm1X85 working3X135 reps6,6,7
Leg Ext/working3X260X2, 260/120 reps12,12,12/15

bit burned out and rushed tonight got yo gym a little late
didnt have time to get to calfs did 10mins incline walk too

Routine B
Shoulders & bi's

Week 2 off 210 max
On JN 8's

Shoulder press/warm3X80 working5X125, 140, 155X3 reps3,3,8,8,9
1arm Side laterals/warm2X25 working4X50X3, 35/25 reps8,8,8,8/10
Rear DB raises(ss)/working3X25, reps15,15,13
BB shrugs(ss)/working3X185 reps12,12,12
BB curl/warm2X65 working3X115 reps8,8,8
Seated Alt DB curl(ss)/working3X35 reps12,11,10
1arm preacher curl(ss)/working3X20 reps12,12,12

was a bit worn out tonight but managed a decent workout
did 10mins incline walk too

Routine B
Back & Hammies

Week 1 of max 485
On JH 8's

Deads/warms/3X135, 225X2 working5X315 reps8,8,8,8,20
Lat pulldown close/warm/2X90, 110 working3X220 reps7,7,7
Bent over row/warm1X135 working3X205 reps8,8,8
Bench row(ss)working3X70 reps10,10,10
Str arm pulldown(ss)working3X10, 14, 16 reps15,15,15
Seated Leg curl/warm2X50, 60 working3X120, 180 reps12,7,7
Stiff leg deads/working4X225, 255, 275, 295 reps12,12,12,12
DB split squat/working2X50 reps10,10

back felt pretty great started feeling bit sore and pumped after the first
pulldown set everything was beeing pumped to the back cuz i felt so deflated
every where else it was a bit crazy did 10mins incline walk too

Routine B
Chest & tri's

Week 1 of max 325
On JN 8's

Flat press/warm3X95, 135 working5X215 reps8,8,8,8,11
In DB press/warm1X40 working3X80, 85, 90 reps12,10,11
Flat fly/warm1X25 working3X50X2, 50/25 reps12,12,12/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X50 working2X80 reps12,12
Laying bar ext/working2X55 reps12,12

felt great tonight another solid routine did 10mins incline walk too

Routine B
Quads & calfs

Week 1 of max 450
On JN 8's

Squats/warm3X135X2, 185 working5X295 reps8,8,8,8,8
Leg press/warm1X180 working3X360, 450X2 reps12,12,12
Bar lunge/warm1X95 working3X135 reps6,7,7
Leg Ext/working3X260 reps12,12,12
Donkey raises/working5X300, 400X4 reps22,20,20,20,20

wow squats whipped me out a bit but felt nice did 10mins incline
walk too