Routine B
Chest and arms

Week 2 based off 300lbs max

Flat bench/warm4X135 working4X210, 240, 270X2 reps3
In DB fly/warm1X25 working3X50, 60, 70/45 reps12,12,8/10
In DB press/warm1X44 working3X75, 80X2 reps12,11,
1arm cable curl/warm1X35 working3X75, 80, 85/45 reps10,8,7/10
Tri dips/warm1X 0lbs working3X55, 70X2 reps10,8,8

felt pretty solid tonight legs up on press like usual did 15 mins
incline walk too

Routine B
Back and delts

Pullups/working4X reps failure
Lat pulldown close/warm1X90 working3X180, 190, 190/100 reps8,7,7/10
1arm DB row/warm1X50 working3X120X2, 130 reps10,10,9
DB delt press/warm1X35 working3X75 reps9,9,8
Seated side laterals/warm1X15 working3X25X2, 25/15 reps10,10,10/12

felt real good tonight got a great pump did 15 mins incline walk too

Routine B
Legs

Week 2
Max weight going off of 410

Squat/warm3X135 working3X287.5, 327.5, 370X2 reps3
Hack press/warm1X180 working3X410X2, 450 reps10,10,9
Split squat/warm1X50 working3X120, 170, 200 reps12,10,10
Standing 1leg calf raise/warm1X15 working3X25, 35, 40 reps22,22,20

felt better as i moved threw the routine the 370 sets felt lighter and smoother
then my first two lighter sets. did 15 mins incline walk too

Routine B
Power day

Week 1 working off 440 max

Deads/warm3X135,225X2 working4X285, 330, 375X2 reps5
Split squat/working3X100, 140, 200 reps12
Glute ham raise/working4X30 failure
DB shrugs/warm2X50 working3X70, 75X2 reps10

felt pretty good tonight weight moved smooth did 15 mins incline walk too

Routine B
Chest and arms

Week 1
based off 300lbs max

Flat bench/warm4X135 working4X195, 225, 255X2 reps5
In DB fly/warm1X25 working3X45, 50, 55/25 reps11,10,10/12
In DB press/warm1X40 working3X70, 75x2 reps12,12
1arm cable curl/warm1X25 working3X65, 75, 80/45 reps10,8,7/9
Tri dips/warm1X 0lbs working3X45, 70x2 reps11,8,7

felt real solid tonight great pump and felt strong did 15 mins incline walk too

Routine B
Back and delts

Pullups/working4X reps failure
Lat pulldown close/warm1X90 working3X180, 190, 190/100 reps9,7,8/11
1arm DB row/warm1X50 working3X100, 120, 130 reps11,10,9
DB delt press/warm1X35 working3X60, 70, 80 reps12,12,8
Seated side laterals/warm1X15 working3X25X2, 25/15 reps9,9,9/12

had a pretty good work out tonight felt a bit flat but that aside all the weight
moved well did 15 mins incline walk too

Routine B
Legs

Week 1
Max weight going off of 410

Squat/warm3X135 working3X265, 307.5, 350X2 reps5
Hack press/warm1X180 working3X360, 410, 430 reps9,9,8
Split squat/warm1X50 working3X100, 150, 200 reps10,10,8
Standing 1leg calf raise/warm1X15 working3X25, 35, 40/0 reps20,20,20/15

felt pretty good a little bloated from my weekend bit over eating, did 15 mins
incline walk too