Routine C
Arms

BB curl/warm2X45,65 working4X85+2ch, 105+2chX2, 105+2ch/85 reps12,8,8,7/11
Close grip press/warm2X50 working4X90+2ch, 120+2ch, 140+2ch, 140+2ch/90 reps13,10,8,7/12
standing DB curl/warm1X20 working3X50, 55, 60 reps10,9,7
Overhead cable tri ext/warm1X55 working3X120, 150X2 reps15,10,10

legs still pretty sore so just crushed some arms instead did 15 mins incline
walk too

Routine C
Power day

Roman deads/warm3X135,225,315 working3X405, 415, 425/225 reps6,6,5/10
Bar step lunge\working3X135, 155, 165 reps12,12,12
Lay leg curl/warm1X90 working3X180, 200X2 reps10,8,7
Upright rows/warm2X60 working3X100,110X2 reps10,9,9

had a good night felt solid gonna do romans for the next two times
since i was doing regular deads instead of them on last routine
did 15 mins incline walk too

Routine C
Chest and arms

Bench press/warms5X135X4, 205 working4X265+2ch reps3,2,2,2
Chest dips/warm1X working3X 4ch, 25+4ch, 35+4ch reps12,11,10
Slight in DB press/warm1X45 working3X70+2ch reps9,9,9
In DB curl/warm1X20 working3X40+2ch reps9,9,
BB tri ext/warm1X35 working3X65 reps8,8,8

couldn't find the sweet spot on the bench tonight weight felt heavy
rest of the routine went well did 15 mins incline walk too

Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X170, 190, 210/110 reps12,10,8/10
Seated machine row/warm1X90 working3X270, 320, 320 reps12,8,8
High pulldown/warm1X90 working3X160X2, 170/100
Reps12,12,12/10
Push press/warm1X25 working3X 60,65,70/25 reps12,12,10/10
Rear delt/warm1X10 working3X20 reps12,12,12

felt pretty good tonight got to work off all them Easter calories
did 15 mins incline walk too

4-22-11
Routine C
Legs

Squat/warm4X135x3,205 working4X315+2ch, 335+2ch, 345+2ch, 370+2ch reps8,7,6,5
Sumo squat/warm1X135 working3X185+2ch, 225+2chX2 reps10,10,10
Barbell lunge/warm1X95 working3X115X3 reps9,10,10

gym closed before i could get to calfs, legs where feeling it for sure
did 15 mins incline walk too

Routine B
Arms

Cable curl/warms2X 70 working3X175X2, 175/100 reps9,8,8/10
Dips/warms2X working3X70, 90, 90/0 reps12,9,7/15
Seated DB curls/working3X45X2, 45/25 reps10,10,10/12
Seated DB ext/working3X75,80,85/50 reps12,11,10/8

a little dead tonight but moved threw a nice little arm run, did 15 mins
incline walk too

Routine B
Power day

Roman deads/warm3X135,225,315 working3X405X2, 405/225 reps5,6,6/11
Split squat/working3X155, reps12,12,12
Glute ham raise/working4X 40lbs. Failure
DB shrugs/warm2X60 working3X95,100,100 reps11,11,11

good strong workout did the deads right this time around and it felt great
did 15 mins incline walk too