Routine C
Legs

Leg ext/warms1X90 working3X305x2,305/180 reps14,14,12/11
Front squat/warms3X95 working3X,D185,205,215/135 reps10,7,6/10
Stiff leg DB/warms2X60,70 working3X,D100,110,120/70 reps12,12,12/6
Sumo DB/warms1X50 working3X85 reps10,10,12
Calf raise/warms2X80,100 working3X220,240,260 reps25

not to bad of a workout tonight just got busted up with
a shortness of breath, it happens every once and awhile
i feel out of breath from the very first rep, hearts not racing
or anything just feel as if im getting no oxygen. so that held
me back alittle witch was annoying especially being my last
leg day for routine C did 10 mins incline walk too

Routine C
Back & shoulders

Pullups/working4X failure
Seated cable row/warms2X90 working3X,D190,200,210/120 
reps10,9,9/12
1 arm DB row/warms1X60 working2X100,100/60/30 reps12,12/12/12
DB stand press/warms2X35 working3X,D60,60,65/35 reps8,8,8/11
Side ups/working3X15x2,15/10/5 reps15,15,15/12/12

felt pretty good tonight once i got moving, got into
a good rhythm and had a nice workout, im totally in
love with them side ups they blasted my shoulders
and blew them up something fierce. did 10 mins
incline walk too

Routine C
Chest & arms

Flat DB press/warms3X50 working3X100,100,110/50 reps9,9,5/10
In DB press/warms1X50 working3X90,90,95/50 reps9,10,8/6
Flat DB fly/working3X45x2,45/25 reps12,12,12/12
In DB curl/warms2X25 working2X,D50,50/25 reps7,6/12
Bar ext/warm2X45 working2X,D75,75/55 reps12,12/11
Con curl(ss)/working3X35,40x2 reps12,10,10
DB KB(ss)/working3X15 reps12

wooo paying for all that Christmas food today at the gym
felt alittle sluggish but other wise had a good solid pump
and tried to push it. did flat with legs up, did 10 mins
incline walk too

Routine C
Legs

Leg ext/warms1X90 working3X305x2,305/180 reps15,13,12/11
Front squat/warms3X95 working3X,D145,185,205/135 reps12,10,8/12
Stiff leg DB/warms2X60 working3X,D100,130,130/60 reps12,12,12/12
Sumo DB/warms1X50 working3X80x2,90 reps12
Calf raise/warms2X60,80 working2X200,220,220 reps25,20,20

had a nice clean and solid workout this morning, did front
squats out of the smith machine today did the calfs on a machine
like leg press, did 10 mins incline walk too

Routine C
Back & shoulders

Pullups/working4X failure
Seated cable row/warms2X90 working3X,D180,200,210/120
reps12,11,8/15
1 arm DB row/warms1X60 working2X100,100/60 reps11,11/12
DB stand press/warms2X30 working3X,D50,55,60/30 reps10,10,10/12
Side ups/working3X10,15,15/7 reps15,12,12/15

had a nice good and solid workout tonight had some
good power in the tank tonight to attack this routine
getting a bit more comfortable with the DB push press
had better form and flow with it tonight so could grab
up a bit more weight. and love the side ups wanted to
do 10 sets of them. did 10 mins incline walk too

Routine C
Chest & arms

Flat DB press/warms3X55 working3X100,100,100/55 reps8,6,10/12
In DB press/warms1X50 working3X85,90,95/50 reps9,11,10/8
Flat DB fly/working3X45 reps12,11,12
In DB curl/warms2X20 working2X,D50,50/20 reps7,6/15
Bar ext or close press/warm2X45 working2X,D75,75/55
reps12,12/11
Con curl(ss)/working3X35,40x2 reps12,
DB KB(ss)/working3X15 reps12

felt good tonight had a nice solid pump in chest
and the arms put my feet up on the DB flats, did
10 mins incline walk too

Routine C
Legs

Leg ext/warms1X80 working3X305x2,305/160 reps13,15,11/9
Front squat/warms3X50,70,90 working3X,D160,200,210/115
reps12,9,6/15
Stiff leg DB/warms2X50 working3X,D100,130,130/60
reps12,10,12/8
Sumo DB/warms1X40 working3X75,80,85 reps12
Calf raise/warms2X40 working2X120,160,200reps25

felt pretty solid tonight and had a nice leg workout
did 10 mins incline walk too