5-12-11
Routine C
Chest and arms

Bench press/warms5X135X4, 205 working4X225+4ch, 240+4chX2, 260+4ch/225 reps8,4,5,4/5
Chest dips/warm1X working3X25+4ch, 35+4ch, 45+4ch reps13,11,10
Slight in DB press/warm1X40 working3X65+ch, 65+2ch, 65+2ch/40 reps12,12,11/15
In DB curl/warm1X20 working3X40+2chX2, 40+2ch/20 reps10,9,8/9
BB tri ext/warm1X35 working3X55, 60 reps14,10,10

felt great tonight back to beast mode lets keep this going did 15 mins
incline walk too

Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X210, 220, 230/130 reps9,9,7/12
Seated machine row/warm1X90 working3X290, 310, 330/180 reps12,10,8/10
High pulldown/warm1X90 working3X170, 180, 180/90
Reps15,12,11/15
Push press/warm1X25 working3X 70X2, 70/25 reps10,11,9/12
Rear delt/warm1X10 working3X20X2, 20/10 reps12,12,12/10

finally! felt like myself tonight wanted to be there and didnt want to leave
had the power and a great pump time to keep this going did 15 mins incline
walk too

5-9-11
Routine C
Legs

Squat/warm4X135x3,205 working3X315X2, 315/225 reps12,12,7,8
Sumo squat/warm1X135 working3X185 reps12,12,12
Barbell lunge/warm1X70 working3X95 reps12,12,11

dead had nothing really in the tank tonight mind wasnt in it either got
tired of being in this dang rut did 15 mins incline walk too

Routine C
Power day

Roman deads/warm3X135,225,315 working3X415, 425, 430/225 reps6,6,4/10
Bar step lunge\working3X145, 155, 175 reps12,12,12
Lay leg curl/warm1X90 working3X180, 190, 200 reps9,9,8
Upright rows/warm2X60 working3X110/60 reps10,11,10/10

lagging a bi t tonight too thinking im gonna do low weight high reps next week threw
the routines to get out of this funk did 15 mins incline walk too

Routine C
Chest and arms

Bench press/warms5X135X4, 205 working4X245+2chX3, 250+2ch reps4,3,3,2
Chest dips/warm1X working3X 90 reps10,9,9
Slight in DB press/warm1X45 working3X75X2, 75/45 reps11,10,

didnt have it tonight was off so just limped my way threw chest and gonna do
arms on sat. did 15 mins incline walk too

Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X210, 220, 230/130 reps9,8,7/10
Seated machine row/warm1X90 working3X290, 310, 330/180 reps10,9,7/10
High pulldown/warm1X90 working3X170
Reps12,12,12
Push press/warm1X25 working3X 70X2, 70/25 reps10,10,10/15
Rear delt/warm1X10 working3X20X2, 20/10 reps12,12,12/10

felt good tonight and pretty strongn had a nice routine did 15 mins incline walk too

Routine C
Legs

Squat/warm4X135x3,205 working4X335+2ch, 345+2ch, 355+2ch, 365+2ch reps8,7,6,7
Sumo squat/warm1X135 working3X225, 225+2ch, 235+2ch reps10,10,10
Barbell lunge/warm1X95 working3X105 reps10,10,10

woow man legs felt it tonight was ready to pack it up and head home after the squats
gonna hit calfs tomorrow, did 15 mins incline walk too