Routine B (new)
Power day

Roman deads/warm3X135,225,315 working3X4430, 450, 404 reps5,4,10
Split squat/working3X155, reps12,12,12
Glute ham raise/working4X 40lbs. Failure
DB shrugs/warm2X60 working3X90 reps10,10,10

felt pretty good tonight a little soft on the deads so i did more of a rep out
3rd set. did 15 mins incline walk too

Routine B
Chest and arms

Bench press/warms4X135X3,205 working4X 235+2chX2, 240+2ch, 245+2ch
reps6,5,4,4
In DB fly/warms1X25 working3X40+2ch, 45+2chX2 reps12,12,12
In DB press/warms1X40 working3X70+2chX2, 70+2ch/40 reps12,12,12/8
Cable curl/warms1X70 working3X175X2, 175/80 reps8,8,6/15
Dips/warms1X working3X70,80,80 reps9,6,6

felt pretty good tonight once i got moving felt strong and confidante legs up on
all the chest work and did 15 mins incline walk

4-9-11
Routine B
Back and delts

Pull ups/working4X 2ch
Close pulldown/warm1X90 working3X190+ch reps8,8,8
1 arm DB row/warm1X60 working3X120X2, 120/65 reps10,10,10/10
DB delt press/warm/1X25 working3X60+ch reps10,10,
seated side laterals/warm1X10 working3X20,25,25/10 reps12,10,10/10

felt pretty good a little sluggish but still had a nice routine did 15 mins
incline walk too

Routine B
Legs

Squat/warm4X135x3,205 working4X325+2ch reps6,6,6,6
Hack press/warm1X140 working3X410+2ch reps10,10,10
Split squat/warm1X115 working3X145+2ch reps10,10,9
Leg press calf raise/3X 300, 320, 320/120 reps25,25,25/25

felt pretty darn good tonight strong and solid all the way threw
the routine. did 15 mins incline walk too

Routine B
Arms

Cable curls/warm3X70 working/3X175, 175, 185/90 reps9,10,7/15
Tri dips/warm1X working3X70, 80, 90 reps11,11,10
Seated DB curl(ss)/working3X45 reps10,10,10
Seated overhead DB tri ext(ss)/working3X65,70,75 reps12,12,12

felt pretty good tonight and crushed my stick arms did 15 mins incline walk too

Routine B
Power day

Roman deads/warm3X135,225,315 working3X425, 440, 455 reps5,5,3
Split squat/working3X155, reps12,12,12
Glute ham raise/working4X 30lbs. Failure
DB shrugs/warm2X60 working3X90 reps10,10,10

felt pretty good tonight had a nice routine did 15 mins incline
walk too

4-2-11
Routine B
Chest and arms

Bench press/warms4X135X3,205 working4X230+2chX2, 235+2ch reps6,7,5,5
In DB fly/warms1X25 working3X40+2ch reps12,12,12
In DB press/warms1X45 working3X75+2chX2, 75+2ch/40 reps8,8,8/7

didnt have enough time to hit arms too before gym closed. hate weekend hrs. going to
do arms tomorrow