Routine A
Shoulders and bis

Seated bar press/warms3X105 working3X155 reps8,9,8
Seated side laterals/warms1X15 working3X25,30,30 reps12,10,10
Front raise ss/warms1X10 working3X20 reps10
Rear bench row/warms1X20 working3X30 reps12
Bar curl (up against wall)/warms2X60 working3X100,110,115 reps10,8,6
Rope curl/warms/1X70 working3X110,130,140 reps12,9,9
Con curl/working3X30,40,50 reps15,15,12

started off feeling a bit weak but got moving and
had a nice workout, and a real nice pump in my bis
did 15 mins incline walk too

Routine A
Back and hammies

Lat pulldown wide/warms3X110
Working3X200 Reps9
Deads/warms2X135 Working3X275,315,355 Reps8,12,6
Bench row /warms1X60 Working3X100 Reps9,10,10
Seated row/working3X160,170,180  Reps12,10,10
Leg curls lying/warms2X80,90 Working3X130,130,140 Reps10,11,14
Single leg curl/working3X30,30,40 Reps12

felt pretty good tonight a bit weaker then i would
have liked but push to lift what i could lift
got a nice pump and did 15 mins incline walk

Routine A
chest and tris

In DB press/warms3X40 Working3X85,95 Reps11,7,6
Flat bar(legs up)/warms2X135 Working2X205,215 Reps8,7
Chest dips/Working4X Failure
Rack push ups/Working2X Failure
Tri press/warms2X70,90 Working3X150,195 Reps16,12,12
DB ext/warms1X40Working2X55,60 Reps12,12
1 arm under handWorking3X40 Reps12

felt good and solid tonight, chest and tris pumped
up something crazy i did 2 scoops of all out tonight
combo of that and the more carbs im guessing is what
made the killer pump happen. did 15 mins incline walk
last night and only had time for 10 mins tonight

Routine A
Quads and calfs

Leg ext/warm2X100,120 working2X260,285 reps12
Front squat/warms2X80 working4X150,190,200,200 reps12,10,8,8
Sumo squat/warms1X100 working3X200,300,325 reps12,10,10
Split squat/working3X100,120,160 reps12
Calf single/working5X35 reps20

did all the squats in smith machine, legs felt good
and strong tonight, the two days of rest and stuffing
my self prob helped fuel that fact, i have a feeling
there gonna be really sore the next few days

Routine C
Shoulders and bis

Db press/warms3X40 working3X65,65,70 reps9,8,9
1 arm cable lateral/warms2X15 working3X35,40,40 reps12,
Seated rear delts/warms1X15 working2X25,30 reps18
Upright row/warms1X65 working2X95,100 reps12
Hammer curls/warms2X25 working3X50 reps7,7,8
Close curl/warms1X60 working3X100 reps12
1 arm cable curl/working3X30,35,40 reps15,

felt good tonight shoulders looked good and felt good
and got a nice hard pump in my bis too

Routine C
Back and hammies

Pull ups/working4X failure
Bent over rows/warms2X95,135 working3X205,225,245 reps10,9,9
Rope pulldown/warms1X60 working3X90,100,110 reps11,10,8
Straight arm pulldown/working3X75,85,95 reps15
Stiff led deads/working3X155,175,195 reps15,
Db leg curl/warms2X25 working3X45,50,50 reps15,18,18

felt pretty good tonight once i got moving, all out got
me to lift a bit heavier and a few more reps yet again!
did 20 mins incline walk too

Routine C
Chest and tris

Flat Db press/warms3X50 working3X85,90,95 reps10,9,8
In Db press/warms2X40 working2X75,85 reps12,8
Flat bar chains/warms1X135 working2X195,215 reps10,11
In fly/working2X35,40 reps18,16
Close press/warms2X80 working3X 120, 130,140 reps12,12,10
Rev pressdown/warms1X60 working3X100,110,120 reps15,15,12
1arm rope press/working4X20,25,30,35 reps15

felt good and solid tonight and strong chest blew up
and had a nice feel in my tris. got your all out yesterday
in the mail and im gonna have to say that fueled me to lift
heavier tonight and more reps on everything from last chest
day. made my skin turn red and felt on fire for prob 20 mins
or so after i took it but id say its what got me hitting heavier
and longer i would have liked to bang out more sets on pretty much
all the chest exercises tonight. looks like its another home run
with the all out Joe! congrads!  did 20 mins or incline walk too